Mental Health and Stigma

Mental health is about your emotional, psychological, and social well-being. It affects how you think, feel, and act in everyday life. It also helps you manage stress and make decisions. Your mental health matters no matter what stage of life you’re in—childhood, adulthood, or beyond.

Taking care of your mental health is a journey. Be kind to yourself, take it one day at a time, and remember—you’re not alone. Help and hope are always available.

Mental health stigma happens when people face judgment or shame for having a mental illness or seeking help. Stigma can come from family, friends, coworkers, or society. It often stems from a lack of understanding, fear, or stereotypes. Stigma can make it harder to ask for support, but remember, needing help is never something to feel ashamed of.

• Don’t let fear of judgment stop you from seeking help—you deserve support and care.
• Remind yourself that you are not your illness—it’s just one part of your story.
• Understand that stigma often comes from people who lack knowledge or experience with mental illness.
• Share your experiences if you feel comfortable—it can help others and remind you that you’re not alone.
• Join a support group to connect with people who understand what you’re going through.

What is a Mental Health Toolkit?


A mental health toolkit is a collection of habits, activities, and resources you can turn to when you’re feeling overwhelmed, stressed, or down. Think of it as your personalized guide to self-care and mental wellness.
What can you include in your toolkit?

Self-Care Activities:

• Journaling, painting, exercising, or taking a walk in nature.
• Relaxation Techniques: Deep breathing, meditation, or a calming activity such as taking a bath.
• Positive Distractions: Watching a favourite show, listening to music, or reading.
• Comfort Items: A blanket, favourite snacks, or a stress ball.
• People to Reach Out To: Trusted friends, family members, or professional supports.
• Crisis Resources: Keep a list of crisis lines and local mental health services.
• How do you use your toolkit?
Pay attention to what helps you feel calm and safe.
• Experiment with different strategies and keep what works.
• Use your toolkit whenever you notice early signs of stress or when you need support.

If you’re feeling overwhelmed or in crisis:

• Find a quiet space and take a few deep breaths to center yourself.
• Identify one small thing you need right now—like water, a snack, or a safe person to talk to.
• Reach out to someone you trust or contact a crisis service for immediate support.

Mental Health Resources

If you need immediate help, here are some resources you can reach out to:

Mobile Crisis Service: 204-940-8174
Klinic Crisis Line: 204-786-8686
MB Suicide Prevention & Support: 1-877-435-7170
Kids Help Phone: 1-800-668-6868